Egg Frittata
Print Recipe

Smoked Salmon Egg Frittata

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 6 Slices


  • 1 Salmon Fillets Smoked (Preferred), Fully Cooked
  • 8 Eggs Pasture Raised (Preferred)
  • 1 Cup Kale Chopped
  • 4 Cloves Garlic Chopped
  • 2 Tbsp Avocado Oil
  • Salt + Pepper To Taste
  • Feta Cheese From Goat's Milk


  • Preheat oven to 375 degrees F.
  • In a cast iron skillet, heat up the avocado oil on medium heat. When pan is ready, put in the garlic cloves and chopped kale. Sautee until soft and browned.
  • Dice up your smoked salmon into smaller pieces and put into skillet and heat up. Season with additional salt + pepper to taste.
  • Once all the ingredients are heated up, scramble the eggs and pour into skillet. Let the eggs set for a minute and put the skillet into the oven.
  • Cook for about 25-35 minutes until eggs are cooked all the way through.
  • Take out of oven + top with goat milk feta (optional). Enjoy a protein + fat heavy breakfast!