fbpx
Weight Loss

Wantin’ to fit in your clothes better?

 

Weight loss is a common reason people seek out a nutritionist! They want to feel confident again. Fit in their clothes. Gain more energy. Really optimize their body – which I totally understand + I get SO excited about helping you. Nutrition + lifestyle play the biggest role in weight loss. It’s not about dieting anymore. Screw dieting. Seriously. We are creating a lifestyle, so when you lose weight, you actually keep it off!

 

While we work together, I hold your hand through it all! I start you off with a 3 week meal plan taking out inflammatory foods. I can take you grocery shopping to guide you to what to look for and what to buy. If you’re local to Austin, TX, we can spice up our sessions together and do a meal prepping session or even how to cook if you are a total beginner! Everything is customized to you + what you need.

 

Have stubborn weight loss? No worries! After we take out common inflammatory foods, which helps us figure out which foods work for you! We can dive deeper with stool tests + hormone tests to figure out why your weight may be sticking around. Then, I can support you with nutrition + supplements that help support those pathways!

 

I’m determined to help you feel your best and comfortable in your own body!

Are you ready?

Lab Suggestions

Food Sensitivity - If you do everything ``right`` + you've hit a plateau + your frustrated, have you ever checked your food sensitivities? Not IgG, but finding out which foods actually produce inflammation? Everyone is so unique with their bioindividuality + we embrace that!

Supplement Suggestions

Multivitamin - There isn't a magic bullet for weight loss because weight gain is usually a symptom of something being out of balance. What we can do is make sure your body is nourished + that your body has the raw ingredients to function optimally!

  • 1 Hour Session

  • $225-
    • One hour session
    • Individualized protocol based on you + your health goals
    • Customized supplement recommendation

  • Reset Package

  • $795*
    • Five follow ups, virtually or in-office.
    • 60 minute grocery store tour, if local. If not local, add one more follow up {total of 6 sessions}.
    • Individualized protocol based on you + your health goals
    • Meal plans
    • Customized supplement recommendations
    • 5% off practitioner-grade supplements
    • Extra resources, if needed
    • In-app support via texting
    • In-app accountability with food logging + daily/weekly feedback

Most Popular!
  • Committed Package

  • $1695*
    • Nine follow ups, virtually or in-office.
    • 60 minute grocery store tour, if local. If not local, add one more follow up {total of 10 sessions}.
    • Individualized protocol based on you + your health goals
    • Meal plans
    • Customized supplement recommendations
    • 10% off practitioner-grade supplements
    • Extra resources, if needed
    • In-app support via texting
    • In-app accountability with food logging + daily/weekly feedback
    • ONE lab test of your choice included. {Choose from hormones, stool testing, food sensitivity testing, micronutrient deficiencies, full thyroid panel, and more!}
    • Free Thrival Nutrition shirt

Best Value!
  • Transformation Package

  • $2495*
    • Thirteen follow ups, virtually or in-office.
    • 60 minute grocery store tour, if local. If not local, add one more follow up {total of 14 sessions}.
    • Individualized protocol based on you + your health goals
    • Meal plans
    • Customized supplement recommendations
    • 15% off practitioner-grade supplements
    • Extra resources, if needed
    • In-app support via texting
    • In-app accountability with food logging + daily/weekly feedback
    • TWO lab tests of your choice included. {Choose from hormones, stool testing, food sensitivity testing, micronutrient deficiencies, full thyroid panel, and more!}
    • Free Thrival Nutrition shirt
    • One bottle of Thrival Nutrition Multivitamin
    • One bottle of Thrival Nutrition Fish Oil

*Payment plans available

*After you purchase an hour session, follow ups are between 30-40 minutes for $115.

Do you take insurance?

We do not take insurance. We can provide you with a Superbill to submit to your insurance for reimbursement.

Do I need labs?

You don’t need labs right away, but if you have some done already, you can share that with us. BUT, depending on your health goal, we can do the best we can with changing diet, supplements, and lifestyle, but if we ever get “stuck” and need more information on what is going on in your body to further support you, labs are needed to get you to your goals.

What if I can't afford a package?

We don’t want budget to keep you from getting the care that you deserve. Please shoot us an email + we can see if we can help you! There is always the option of paying per session versus buying a whole package if you’re on a budget! But as a gentle reminder, always prioritize your health first. You don’t realize how much you need health until you lose it. (And we don’t want that! 🙂 )

I've worked with some practitioners already, what makes you different?

We’re always surprised how often we hear this! We have protocols + experience in functional nutrition that almost always yields results. We’ve heard, “But I’ve tried everything”. We’re proud + confident to say – if you haven’t worked with Thrival, you haven’t tried everything! We’re ready for a ‘challenge’ + to support you, as we dig to figure out the root cause!

Do you work with eating disorders?

We are currently not working with any eating disorders.

Do you work with kids?

We sure do! We’d be happy to see your kiddo in our practice! 🙂 Nutrition starts in the home!

What if I want to do a package with my partner?

If we’re monitoring and giving individual advice any additional client (outside of yourself), add $150 to the package.

If you’re a mom or dad + we’re working with you, but you have basic questions for your kids (like healthy snacks), there is no additional cost.

What labs do you do?

As of right now, we do these labs in our practice:

  • Comprehensive Hormone Test (DUTCH)
  • Comprehensive Stool Analysis
  • Micronutrient Testing
  • Food Sensitivity Testing

This gives us a deeper dive into your bioindividuality + we can support you with personalized food, herbs, and lifestyle!

Work With Lahana
Phone Call

Book Explore Call

Fill out the form on the right + we will contact you to book your call with our nutritionist!

Work on Computer

Submit Paperwork

We will provide you with some paperwork to complete before your exploration call.

Appointment

Pick A Plan During The Exploration Call

Our nutritionist will give you a call during your scheduled time + if we are a good fit, we will recommend which package is right for you!

Request Your Appointment