fbpx

Wild Blueberry Cashew Bars

Blueberry Bars and Snacks

Wild Blueberry Cashew Bars

If you didn’t know, wild blueberries (NOT to be confused with the farm grown blueberries in the product section) are a POWERHOUSE food with 2X the antioxidants of a traditional blueberry! They contain immense healing properties adding elevated prebiotics to heal your gut, cleanse your liver, and flush toxins. Their nutrient rich profile is packed with vitamin C+K and antioxidants. Luckily (since we don’t all live in their growing climates) we can find them in the frozen section of our grocery store. *Costco sells a large organic bag for a great deal!

Blueberry cashew bars, paleo, dairy free, functional nutrition,

WILD BLUEBERRY CASHEW BARS

Prep Time5 mins
Cook Time20 mins
Total Time50 mins

Ingredients

  • 16 Ounces Wild Blueberries Frozen
  • 1.5 Cups Almond Flour
  • 1/4 Cup Coconut Sugar
  • 1/4 Tablespoon Himalayan Salt
  • 2 Tablespoon Coconut Flour
  • 3/4 Teaspoon Cinnamon
  • 1/2 Teaspoon Baking Soda
  • 1 Cup Cashews Raw, Unsalted
  • 3 Eggs
  • 3 Tablespoons Coconut Oil Melted
  • 1/4 Cup Maple Syrup Organic
  • 1 Teaspoon Vanilla Extract

Instructions

  • Preheat oven to 350 degrees. Line an 8x8 baking dish with parchment paper.
  • In a bowl combine the almond flour, coconut sugar, coconut flour, baking soda, salt and cinnamon.
  • In another bowl, mix together the coconut oil, maple syrup, eggs and vanilla extract.
  • Slowly add and fold the wet ingredients into the dry ingredients.
  • Pour the batter into the lined baking dish and smooth with a spatula.
  • Add the bluberries on top and press down into the batter. Then add crushed cashews
  • Bake for 20 minutes or until toothpick comes out clean. Feel free to add lemon, coconut, or different nuts in the future.
Michelle Thomason
admin@thrivalnutrition.com

Michelle Thomason is the executive assistant of Thrival Nutrition. She lives in Austin, TX with her husband + two kids. She loves to be in the kitchen creating delicious wholesome meals for her family!