Sweet Potato Diner Hash

Sweet Potato Healthy Meal

Sweet Potato Diner Hash

One of my favorite side dishes to order with my eggs when I go to a breakfast diner place and also one of my favorite sides to meal prep for the week, so I don’t get bored of JUST eggs. You can easily put an over easy egg on top of this hash!

As you cook this dish, feel free to use as much coconut as needed, so your pan doesn’t get burnt and food starts sticking. Hands down, one of the most annoying things.

When you make our sweet potato diner hash, take a picture and tag us @thrivalnutrition, so we can see your beautiful creations!

Sweet Potato Diner Hash, Breakfast, Healthy, Meal Prep, Diner Style, Brinner, Paleo, Gluten Free, Dairy Free

Sweet Potato Diner Hash

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 10 Servings


  • 5 Sweet Potatoes Chopped
  • 1 Onion Chopped
  • 1-2 Red Peppers Chopped
  • 1 Tbsp Coconut Oil Use more if needed*
  • Salt + Pepper To taste


  • In a large skillet over med/high heat, put some coconut oil in a pan and let melt.
  • Place the chopped sweet potatoes, onions, and peppers into the skillet and cook until potatoes are soft. The time varies depending on how big you chopped the potatoes. Add more coconut oil to the skillet if you need to prevent burning and sticking. Use a lid over your skillet to accelerate the cooking time.
  • Once finished cooking, top with salt + pepper to taste! I love using an all-seasons salt from Simply Organic!
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).