Southwestern Wraps

Southwestern Wraps, Gluten Free, Dairy Free, Lunch, Dinners, Recipe

Southwestern Wraps

Don’t let these boring looking southwestern wraps fool you! The taste is incredible + since I used a leafy green mix (with purple lettuce), everything cooked down so well that my kids didn’t even know there was greens up in there! WIN!

In the recipe notes in the bottom, I told you about that we’re using the Siete almond flour tortillas, so we avoid inflammatory wheat. We also used Green Valley Organics, which is lactose free sour cream. It makes it a little bit easier to digest + is our go-to when we are realllllllly wanting sour cream.

I also started using a copper pan in my cooking (thanks to my mother-in-law!) and it’s such a game changer! Nothing sticks. Everything slides right now and cleaning it is such a joy!

I made extra in this recipe, so I can also use it to top of salads for a quick southwestern salad and to have as quick meals.

Southwestern Wraps, Gluten Free, Dairy Free, Lunch, Dinners, Recipe

Southwestern Wraps

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 8 Wraps


  • 1 Tbsp Avocado Oil
  • 1 Lb Grass-Fed Beef
  • 15 Oz Black Beans Soaked overnight + then drained
  • 1/2 Cup Organic Corn Frozen
  • 5 Shoots Green Onions Chopped
  • 3 Handfuls Leafy Green
  • 1/4 Cup Cilantro
  • 1 Tsp Chili Powder
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Onion Powder
  • Salt + Pepper To Taste
  • Siete Tortillas*
  • Sour Cream* Organic


  • Heat up some avocado oil in a skillet over medium heat.
  • Put the beef into the skillet + brown it. When the majority of the beef is done, throw in the beans, corn, green onions, cilantro and leafy greens into the skillet.
  • Mix and cook everything together. Once the leafy greens are wilted and the beef should be done, mix in all the spices, salt, and pepper. Cook on medium heat for another 3-5 minutes.
  • Heat up each Siete tortilla on another skillet or just over the gas (if you have a gas stove).
  • Fill each tortilla with the beef filling and dip in sour cream! Enjoy!


*For the sour cream, I really love using Green Valley Organics! You can find at Whole Foods.
*You can find the Siete tortillas in the GF frozen section in your local grocery store. Our favorite is the almond flour tortillas, but they have other ones too (if you're nut free!)
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).