Should You Minimize Eggs In your Diet? {Episode 210}

Eggs, Nutrition, Diet, Healthy, Paleo, Nutritionist, Cholesterol

Should You Minimize Eggs In your Diet? {Episode 210}

Eggs – one of the most simple complete protein sources that is nutrient dense like crazy! But you might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food!

It’s not a black and white picture! We always aim to provide ya’ll with information that is unbiased (as much as we can), so you can make the best decision for you and your family! After this episode, would you want to buy a chicken? I know I do!

If you’re ready to learn what foods work for YOUR body and what YOU should be eating (not the latest diet that Pinterest or Instagram wants you to follow), our team is ready to help! The first step to working with our team is to schedule your free call with Lahana to get you started off on the right track! In this call, we go over some of your history + the figure out the best way that we can support you to achieve your health goals!

Connect with us on Facebook, Instagram, and YouTube. Don’t forget to visit our website to get delicious recipes! Like our latest buffalo chicken spaghetti {gluten free!}!

Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).