Episode 127 – Anti-Anxiety Diet w/ Ali Miller, RD

Anti-Anxiety, Anxiety Remedies, Ali Miller, Thrival Nutrition Podcast

Episode 127 – Anti-Anxiety Diet w/ Ali Miller, RD

We are super excited to have Ali Miller, RD on the podcast talking about one of our favorite topics – GUT HEALTH! And how that relates to anxiety. Who doesn’t want to relieve anxiety naturally? You do not want to miss this episode, as we dive into the functional medicine route for anxiety.

No pill pushin’ here! Here is what we’re covering in today’s episode…

  • How stress causes an imbalance in the body
  • Why common treatments are wrong for anxiety
  • What are inflammatory foods + the connection it has with anxiety
  • Mood stabilizing tips
  • How to know when and how to address anxiety
  • Her new book Anti-Anxiety Diet

About Ali Miller, RD

Ali’s Food-As-Medicine philosophy is supported by up to-date scientific research for a functional approach to healing the body. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her virtual practice. Integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive virtual Food-as-Medicine Ketosis program.

Don’t forget to purchase her book Anti-Anxiety Diet, so you can be on your way to relieving anxiety naturally.

Connect with Ali over on Facebook, Instagram, and her website!

Connect with Lahana over on Facebook, Instagram, and her website!

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).