Pumpkin Muffins {Gluten Free | Paleo}

Pumpkin Muffins, Paleo, Gluten Free, Fall

Pumpkin Muffins {Gluten Free | Paleo}

Here we go with more pumpkin goodness! I realized that I didn’t make a pumpkin muffin recipe yet! I’ve had cookies and pancakes, but no pumpkin muffins. That had to change. I made this on a Sunday and the weather was beautiful and the wind felt so cool and breezy. Literally, the perfect fall day.

To make it feel even more like fall, your house filling up with the smell of baked goods and pumpkin will top it off! I also wanted to put cassava flour to more use. I bought Otto’s big bag of cassava flour and I know I haven’t used it yet to it’s potential. Cassava flour is a great flour for people with allergies to coconut or nuts. Obviously not in this recipe, since I still use almond flour.

Are you ready to try these pumpkin muffins? They are delightful. You can enjoy them guilt free, without the wheat. πŸ˜‰

If you want some more pumpkin goodies, try our pumpkin cookies + pumpkin pancakes!

Pumpkin Muffins, Gluten Free, Paleo

Pumpkin Muffins {Gluten Free | Paleo}

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings: 1 Dozen


  • 1 Cup Almond Flour
  • 1 Cup Cassava Flour
  • 3 Tsp Pumpkin Spice
  • 2 Tsp Baking Soda
  • 3/4 Cup Coconut Sugar
  • 2 Tsp Apple Cider Vinegar
  • 3 Eggs Pasture-Raised
  • 3/4 Cup Pumpkin Canned
  • 8 Tbsp Butter Grass-Fed, Melted
  • Chocolate Chips We used Equal Exchange Dark Chocolate


  • Preheat oven to 350 degrees F.
  • In a bowl, mix the almond flour, cassava flour, pumpkin spice, baking soda, and coconut sugar together. Mix until well combined.
  • Next, mix in the eggs, apple cider vinegar, pumpkin, butter.
  • Once everything is well mixed together, put parchment baking cups into each slot on the muffin pan. This helps reduce sticking on the pan.
  • Fill each muffin slot 3/4 full.
  • Bake for 20-25 minutes. Enjoy!
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).