How To Turn Your Office Space Into A Healthy Space

How To Turn Your Office Space Into A Healthy Space

Do you work in an office? Do you work in a big office building where you can’t open windows and it has the basic fluorescent lighting where it blinds you when you walk in?

Do you sit in a cubicle or maybe you have your own office where you can shut the door and everything?

The majority of people work in office spaces like that. For the average 40 hours per week worked, you are spending 160 hours of the month in those conditions. So, they definitely can have an impact on your health.

But, I don’t want to be all doom and gloom! I’m here to give you some solutions to turning your office space into a healthy space. And it’s not difficult. Little changes can make a big impact!

I created a new downloadable guide for you to learn about what you can do for your office….

  1. Lighting
  2. Air
  3. Snack Drawer (Hey, we all have one. I mean who doesn’t love some snacks?)
  4. Movement – Because it is possible to create some type of movement, even if you work in a smaller space, like a cubicle!

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What you can do is go to this link to download your guide -> DOWNLOAD YOUR GUIDE HERE!

And before you know it, you could create a change in the office and everyone will want a zen holistic work space! It starts with you!

Share with a fellow co-worker or friend that has an office space! πŸ™‚

Lahana Vigliano

Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).