26 Jan How To Make Herbal Capsules
Supplements can bring a hefty price tag, especially the good quality ones. Supplements are always in our house, even though we eat a real food diet, we love to make sure our bases are covered in anything that we might be deficient in AND supplements are a really great way to intake something that you might not be so fond of.
For example, in this video, I talk about how to create an herbal capsule and I use Reishi mushroom! I’m not a mushroom girl, I can’t get over the look and texture. I totally feel like a 2 year old when it comes to mushrooms, but I do know how healthy they are. Supplements help me get those nutrients and phytochemicals in my body, without having to really taste it.
Want to create your own capsules? This is what you will need:
- Vegetable Capsules
- Capsule Machine (This is TOTALLY optional because I talk about how you can do it by hand – even though it takes a little bit longer.)
Making your own herbal capsules can be a great way to incorporate different nutrients you need and save you tons of money! Remember, before starting any supplement, you want to check with your functional medicine doctor first!
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Have you made any of your own herbal capsules before?