fbpx

Hollandaise Sauce

Healthy, Breakfast, Hollandaise Sauce, Eggs Benedict, Gluten Free, Recipes

Hollandaise Sauce

This has literally been my FAVORITE recipe since I can remember. Hollandaise sauce gives me all the feels and it’s SO easy to make! Put everything in a blender and GO! I usually will toast a GF slice of bread (my favorite is Canyon Bakehouse), heat up some uncured organic ham slices, and make an egg over easy (pasture-raised, of course!)

Quality MATTERS! Something that I do love about hollandaise sauce is that my kids love it and it’s made with egg yolks, something that my kids usually say “yack” about. Egg yolks are what holds most of the micronutrients in the egg, which includes choline, vitamin A, vitamin D, vitamin B6, calcium, potassium, and healthy fats + proteins!

Do NOT worry about cholesterol in eggs. Most of the cholesterol production in our body is made via our liver, NOT influenced by our diet like we assumed back in the 1980’s.

Hollandaise Sauce, Gluten Free, Recipes, Breakfast, Healthy, Egg yolks

Hollandaise Sauce

Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Servings: 1 Cup

Ingredients

  • 3 Egg Yolks Separate from the white
  • 8 Tbsp Butter Grass-Fed
  • 2 Tbsp Lemon Juice
  • 1 Tbsp Coconut Milk
  • Salt + Pepper To Taste
  • 1 Dash Cayenne Pepper

Instructions

  • Put all of the ingredients into a blender and blend until smooth!
  • Enjoy! Top it on veggies, eggs, toast, etc. Makes a delicious eggs benedict!

Notes

*If you need to add a little water to the finished product to make it flow easier, add a teaspoon at a time!
Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).