Golden Milk Latte {Dairy + Soy Free}

Turmeric Golden Milk Latte

Golden Milk Latte {Dairy + Soy Free}

The weather is cooling down and there’s no better treat than sipping on this nourishing, creamy golden milk latte. Try this over a mid- day cup of joe! Turmeric is one of my FAVORITE spices, not because of taste, but because of the healing properties that are attached. You can read what I wrote about allll the benefits on another blog post.

The pairing of black pepper helps to enhance the anti- inflammatory effects of turmeric, while the MCT oil helps aid in absorption.

If you don’t own an immersion blender, it is time saving + life changing when mixing soups, dressings, smoothies, sauces, mashed potatoes and more! I’m all about a one pot dish and less clean up! If you are using ground ginger, this frother works great!

When you make this golden milk latte, tag us on Instagram + Facebook @thrivalnutrition, so we can see your creation!

turmeric, golden milk, latte

Golden Milk Latte

Prep Time5 mins
Servings: 2


  • Frother


  • 2 Cups Coconut Milk
  • 1 Tsp Turmeric
  • 2 Tsp Cinnamon
  • Pinch Black Pepper
  • Pinch Himalayan Pink Salt
  • 1/2 Tsp Ginger Grated and Peeled
  • 1 Tsp Maple Syrup or Honey
  • 1/8 Tsp Nutmeg Optional
  • 1 Tsp Vanilla Extract
  • 1/2 Tsp Lemon Juice
  • 1 Tsp MCT Oil Or Coconut Oil


  • On the stove, boil Coconut Milk and add all ingredients.
  • Use an immersion blender to blend and froth.
  • Pour into mugs, let cool a bit, and enjoy.
Michelle Thomason

Michelle Thomason is the executive assistant of Thrival Nutrition. She lives in Austin, TX with her husband + two kids. She loves to be in the kitchen creating delicious wholesome meals for her family!