16 Jan Episode 99 – The Overweight Mind w/ Jay Nixon
We are so excited to have Jay Nixon on the podcast this week! We’re talking about something a little bit deeper than the normal for weight loss. YES, there is so much more to weight loss than the perfect exercise program and a good nutrition plan. Those are really big parts of weight loss, but we’re covering something that isn’t talked about as much. What we’re covering today….
- Women’s biggest obstacles with weight loss
- Why exercising more + eating less doesn’t work
- What can we do to get to a healthier weight
- Quick tips on achieving your weight loss goal