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Episode 99 – The Overweight Mind w/ Jay Nixon

Jay Nixon, The Overweight Mind

Episode 99 – The Overweight Mind w/ Jay Nixon

Jay Nixon

We are so excited to have Jay Nixon on the podcast this week! We’re talking about something a little bit deeper than the normal for weight loss. YES, there is so much more to weight loss than the perfect exercise program and a good nutrition plan. Those are really big parts of weight loss, but we’re covering something that isn’t talked about as much. What we’re covering today….

  • Women’s biggest obstacles with weight loss
  • Why exercising more + eating less doesn’t work
  • What can we do to get to a healthier weight
  • Quick tips on achieving your weight loss goal

About Jay Nixon

Jay Nixon is a speaker, author, mentor and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California and the grateful leader of the Thrive Tribe – a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives.
For over two decades, Jay has helped thousands of people achieve total body transformation through a cohesive combination of fitness, nutrition, and personal development coaching. Jay believes, “If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential.” He’s known for his innate ability to get inside someone’s head, helping him/her achieve life-changing results.
Recognized as a lululemon Ambassador and dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has been featured on ABC and FOX, and in Triathlete Magazine. When he’s not working with clients one-on-one, you’ll find him consulting for Fortune 1000 companies in the nutrition and fitness industry.
Where can you find us?
Jay is over on Facebook + Instagram!
Find Lahana at Thrival Nutrition on Facebook + Instagram + the blog!
Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).