I’m so excited to have Dietitian Cassie on the podcast this week! She is a rockstar! I love that she left the conventional nutrition thinking. When I was looking for the perfect nutrition program for me to learn from, the RD program made me run for the hills. I’ve heard from so many RD’s about them having to unlearn many of the typical nutrition advice you’d hear.
I love RD’s like Cassie that are willing to go out in the world with an open mind + help teach others about truly creating a healthy lifestyle.
What we cover in the podcast today….
- Why she left the conventional nutrition mindset
- The most common misconceptions/myths that are believed to be true
- How exercise affects weight loss
- A component from diet that surprises people
- How to help your metabolism