Episode 95: Why A Dietitian Left The Conventional Nutrition Advice w/ Dietitian Cassie

Dietitian Cassie, Registered Dietitian, Nutritionist, Unconventional

Episode 95: Why A Dietitian Left The Conventional Nutrition Advice w/ Dietitian Cassie

I’m so excited to have Dietitian Cassie on the podcast this week! She is a rockstar! I love that she left the conventional nutrition thinking. When I was looking for the perfect nutrition program for me to learn from, the RD program made me run for the hills. I’ve heard from so many RD’s about them having to unlearn many of the typical nutrition advice you’d hear.

I love RD’s like Cassie that are willing to go out in the world with an open mind + help teach others about truly creating a healthy lifestyle.

What we cover in the podcast today….

  • Why she left the conventional nutrition mindset
  • The most common misconceptions/myths that are believed to be true
  • How exercise affects weight loss
  • A component from diet that surprises people
  • How to help your metabolism

About Dietitian Cassie

Dietitian Cassie is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss.
For more than a decade, she has helped tens of thousands of women and men achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss.
Cassie speaks widely and contributes a regular column, “Real Talk with Dietitian Cassie” in Paleo Magazine. She has been featured on CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health, Men’s Fitness and The Huffington Post.

Connect with Cassie over on Facebook + Instagram + her website!

Connect with Thrival Nutrition over on Facebook + Instagram + blog!
Don’t forget to join our Facebook group!
Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).