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Episode 77 – Dealing with Postpartum Depression + Avoiding It w/ Kelli Foulkrod

Episode 77 – Dealing with Postpartum Depression + Avoiding It w/ Kelli Foulkrod

Kelli Foulkrod, MS, LPA, RYT, is a therapist and yoga teacher in Austin, TX with a speciality in perinatal mental health. She combines yoga, meditation, and the healing arts with psychology for a true holistic approach to mental health.

Connect with Kelli over on Facebook + Instagram + Her Website

Connect with Lahana at Thrival Nutrition over on Facebook

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).