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Melatonin + Sleep w/ Dr. Belus {episode 75}

Melatonin + Sleep w/ Dr. Belus {episode 75}

Curious if melatonin is a supplement that you should be taking for sleep? We’re sitting down with Dr. Laura Belus, who is a naturopathic doctor that graduated from the Canadian College of Naturopathic Medicine + practices in Toronto, Canada. She is also the creator of the 21 day whole food detox.

 

On today’s episode, we talk all about sleep quality (or lack thereof) + the what the hormones are doing in the background to guide how we get to sleep + what we can do for our body to promote happy healthy hormones! Psst, one we’re talking about is melatonin! We also cover what testing you should get (yearly if possible*) to stay up to date with what’s going on in your body!

 

 

 

 

Find Dr. Laura over on FacebookInstagram, + her website!

 

Find Lahana at Thrival Nutrition on Facebook + Instagram + YouTube + Our blog! We love connecting with our tribe on social media, so make sure to connect with us there! 

 

If you’re ready to take back your health + optimize hormones, energy, digestion, sleep, head over to our Services page to learn more about what we do. We help women feel better using food as medicine! We have a team of dietitians + nutritionists ready for you!

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).