01 Aug Episode 75 – Sleep + Melatonin + Whole Foods Detox w/ Dr. Laura Belus
Dr. Laura Belus is a naturopathic doctor that graduated from the Canadian College of Naturopathic Medicine + practices in Toronto, Canada. She is also the creator of the 21 day whole food detox.
On today’s episode, we talk all about sleep quality (or lack thereof) + the what the hormones are doing in the background to guide how we get sleep, + what we can do for our body to promote happy healthy hormones! We also cover what testing you should get (yearly if possible*) to stay up to date with what’s going on in your body!
Join the Facebook community group!