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Is Coconut Oil Bad? {Episode 69}

Is Coconut Oil Bad? {Episode 69}

If you’ve been fearing coconut oil ever since these latest coconut oil articles have been circulating, you’ve come to the right place. I’m putting an end to dietary dogma + sticking to my guns about real food + emphasizing diversity in everything you eat (even the oils)! Get the real info here about coconut oil! *Hint: You won’t die if you have coconut oil tomorrow*

If you want to read more about this episode, find it here! This gives you the low down on saturated fats. We need to stop being scared of this. Another great blog post that we wrote in the past is about fatty acids and oils in general. It helps to take a look at all the oils we have available to us + see their composition.

We’ve also answered if cooking sprays are bad! Should you use those or straight up oils? Trust me mama, we got you!

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Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).