Episode 67 : How To Stay Healthy During Travel with Ashlee Rowland

Episode 67 : How To Stay Healthy During Travel with Ashlee Rowland

Ashlee Rowland helps people achieve a healthy lifestyle through meal plans, nutrition education, and her blog! She is a certified nutrition consultant from Bauman College and has extensive knowledge and training in the field of nutrition and loves to pave the path between desire + reality.

You’ll find her work with brands like Made In Nature, Primal Kitchen, and Anna Cortesi. She loves gut health, healthy travel, and clean recipes!

Connect with Ashlee on Facebook + Instagram + Pinterest + Blog!

Connect with Thrival on Facebook + Instagram + Website.

Join our Facebook group Easy Holistic Living for Families! A non-judgey, safe place, to ask questions and connect with people who want to raise happy + healthy families.

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).