Episode 58 : Over-exercising, Under-eating, Losing Your Period with Kate Callaghan

Episode 58 : Over-exercising, Under-eating, Losing Your Period with Kate Callaghan

Kate is a holistic nutritionist, author, international speaker, personal trainer and mother of one, living in Wanaka, New Zealand. Kate is the author of “Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body”, a holistic, realistic, and down-to-earth guide for optimizing women’s hormones.

Having experienced hormonal chaos and infertility, and managing to heal herself naturally, Kate is passionate about healing women’s hormones and fast-tracking them to health, happiness and hotness through nutrient-dense foods, rejuvenating movement, unconditional self-love, and mindful and sustainable practices.

Grab your FREE Body Image eBook at her website -> TheHolisticNutritionist

Connect with Kate on Facebook + Instagram + Twitter + Pinterest 

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Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).