04 Apr Episode 58 : Over-exercising, Under-eating, Losing Your Period with Kate Callaghan
Kate is a holistic nutritionist, author, international speaker, personal trainer and mother of one, living in Wanaka, New Zealand. Kate is the author of “Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body”, a holistic, realistic, and down-to-earth guide for optimizing women’s hormones.
Having experienced hormonal chaos and infertility, and managing to heal herself naturally, Kate is passionate about healing women’s hormones and fast-tracking them to health, happiness and hotness through nutrient-dense foods, rejuvenating movement, unconditional self-love, and mindful and sustainable practices.
Grab your FREE Body Image eBook at her website -> TheHolisticNutritionist