Episode 51 – Elimination Diet + What Mindset You Need About Nutrition

Episode 51 – Elimination Diet + What Mindset You Need About Nutrition


We are excited to have Blake Martinez on this week talking all about the elimination diet & the mindset that you need with nutrition. With our fast-paced society, we’ve lost the true meaning on what nutrition is for our body and how important our relationship with food is.

Blake is a certified holistic health coach and former personal trainer who took her personal health challenges to create a passion for nutrition. She dives into topics about autoimmune disease, gut health, lifestyle balance, and mindset. She wants to help people transform their health, so YOU can pursue your passion.

Feel free to find Blake on her website + Facebook + Instagram + Pinterest.

Check out Blake’s program – becoming a Youitarian.

Discount code for the program is healthylove for 20% off. Almost $100 off!

As always, find Thrival Nutrition on the web + Facebook + Instagram.

Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).