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Episode 47 : Fitness Dietary Habits & Is IIFYM All It’s Cracked Up To Be?

Episode 47 : Fitness Dietary Habits & Is IIFYM All It’s Cracked Up To Be?

Emilio has been a coach for over six years having massive success in helping others prep for contests! He focuses on holistic sports performance nutrition! He preaches that nutrition is the key to life and not just the foods that we eat, but how we absorb these foods!

Find him on Facebook & Instagram!

Connect with Thrival Nutrition at Facebook + Instagram!

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).