Episode 43 – Heart Rate Variability + Anxiety

Episode 43 – Heart Rate Variability + Anxiety

We are diving into heart rate variability and what it means for our health and natural science backed ways to help with anxiety relief. We’ve all been there – but you’ll realize by the end of this episode how important our mental health is and what it can do to us if it’s not taken seriously!

Read about anxiety here

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Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).