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Episode 34 – Healthy Morning Routines + Cold Brew Coffee

Episode 34 – Healthy Morning Routines + Cold Brew Coffee


What’s the hype of cold brew? What’s some healthy morning routines that can make your day stress free, amazing, and help you seize the day?! That’s what we are going over this week! We’d love to hear your feedback on how you make your coffee, what you prefer and what are some morning habits you do as well! Do you have any struggles in the morning?

If you want to read about cold-brew coffee, read the blog!

Please don’t forget to leave a rating & review on iTunes for us!

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).