Episode 31 – Gut-Brain Connection + Neurotransmitter Health

Episode 31 – Gut-Brain Connection + Neurotransmitter Health

We are digging into the gut-brain connection and your neurotransmitters. These chemicals move from nerve to nerve & communicate what to do around your body! Tune in to know what can happen when your neurotransmitter levels can be unbalanced and what it means for you and some basic tips on how to keep your neurotransmitters balanced. Hint: A huge part of it is real food! Especially protein!

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Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).