05 Sep Episode 31 – Gut-Brain Connection + Neurotransmitter Health
We are digging into the gut-brain connection and your neurotransmitters. These chemicals move from nerve to nerve & communicate what to do around your body! Tune in to know what can happen when your neurotransmitter levels can be unbalanced and what it means for you and some basic tips on how to keep your neurotransmitters balanced. Hint: A huge part of it is real food! Especially protein!