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Episode 30 – Why You Need To Stop Running and Start Lifting, Doing Yoga

Episode 30 – Why You Need To Stop Running and Start Lifting, Doing Yoga


We are here this week with Andrea, who is a certified personal trainer, yoga instructor, and self-priority expert! She loves to help people not only get fit, but finding that exercise that gets you PUMPED and motivated. She wants to help you reclaim your fitness story!

This week we are chatting about the benefits yoga & weight lifting does for our body. And why chronic cardio isn’t the way to go – SO hop off those treadmill runs that last an hour.

You can find her on FacebookInstagram, and Snapchat at safire_andrea!

As always, find Thrival on FacebookInstagram!

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Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).