29 Aug Episode 30 – Why You Need To Stop Running and Start Lifting, Doing Yoga
We are here this week with Andrea, who is a certified personal trainer, yoga instructor, and self-priority expert! She loves to help people not only get fit, but finding that exercise that gets you PUMPED and motivated. She wants to help you reclaim your fitness story!
This week we are chatting about the benefits yoga & weight lifting does for our body. And why chronic cardio isn’t the way to go – SO hop off those treadmill runs that last an hour.
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