Episode 28 -Diets, Meal Planning, Kitchen Tips + Tricks

Episode 28 -Diets, Meal Planning, Kitchen Tips + Tricks

We loved having Jenna Mostowski on the podcast this week! We asked her about all the diets out there, tips on how to cook real Whole Foods for beginners, kitchen tools to make life easier, and importance of meal planning!

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Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).