Episode 26 – Faith + Fitness For Busy People

Episode 26 – Faith + Fitness For Busy People

We are super ecstatic about having Caroline Foster from Fit For His Glory on this week’s podcast!

She dives into the mindset and habits of fitness and faith for busy people, how to get it done, and encouraging women to become that Proverbs 31 woman. Her positivity and energy is motivating and she truly knows how to take care of the temple that God gave her. She is a wife, mom-to-be, and balances it all while working full time and blogging.

Some things we mentioned in today’s podcast is the book, Famous In Heaven and At Home, and the bellyband. Go ahead & click the links to get yours today!

Find her on Instagram & her website.

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Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).