Episode 25 – Three Mushrooms That Can Upgrade Your Health

Episode 25 – Three Mushrooms That Can Upgrade Your Health

This week we are talking about some of the most powerful mushrooms on the market. Even if you don’t like to eat mushroom, I highly recommend you listen to it because you’ll want them in your diet by the end of this episode.

If you want to read about what I covered in this podcast episode, feel free to read the blog HERE!

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Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).