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Episode 20 – Real Food Substitutions, Diabetes + Meal Ideas

Episode 20 – Real Food Substitutions, Diabetes + Meal Ideas


We are sitting down with Brianna Elliot again! (If you missed our first interview with her, check it out here!) We are diving into a little more of real food substitutions and also some meal ideas.

If you are busy driving, cleaning, exercising, & want to grab a hand out of what is covered today in the podcast, download the worksheet HERE.

Find Brianna at her websiteFacebookTwitter, & Instagram.

As always, thanks so much for listening to the Thrival Nutrition Podcast. Please, if you haven’t already…we’d love to hear from you…if you are on iTunes, leave a rating & review! We appreciate it so much!

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).