Episode 168: Emotional Eating w/ Amber Peterson

Amber Peterson

Episode 168: Emotional Eating w/ Amber Peterson

We’re speaking with Amber Peterson – our AMAZING health coach from Thrival Nutrition on the podcast this week! πŸ™‚ We’re diving into more of the emotional side of eating + Amber is an AMAZING lady to walk you through breaking habits, getting reconnected with yourself and your vision, and diving deep into the “why” of things. We love her on our staff! We’re answering some of these questions today…

  • Where her interest came in with mindful eating
  • Biggest problem with yoyo dieters
  • How to improve your relationship with food
  • Navigating food in social situations
  • How to make a way of eating a “lifestyle” and make it sustainable

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About Amber Peterson

Amber has a BS in Organizational Behavior from Brigham Young University and have been a health educator for 10 years along with being a Functional Medicine Certified Health Coach as well as a National Board Certified Health and Wellness Coach. She has worked in clinic and virtual settings for over 3 years.

Want to work with Amber? Send her an email over at amber@thrivalnutrition.com πŸ™‚

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Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).