I’m SO excited to have Dr. Z and Mama Z on the podcast this week. I first saw Dr. Z’s work in his book Healing Power of Essential Oils and fell in love with how he teaches how to apply essential oils and use them in your day to day life! In this episode, we’re chatting about..
- Why you don’t need to restrict calories to lose weight
- How essential oils can help reduce cravings
- Why you can’t use “slow metabolism” as a scapegoat
- How you can get past bad habits
- Other ways you can use essential oils in your journey to weight loss