15 Jan Episode 147 – Healing Postpartum Diastasis Recti w/ Carrie Harper
TO ENTER AND WIN THE GIVEAWAY on IG, Find the post on Thrival Nutrition’s Instagram with Carrie’s podcast quote + be the first to say I WANT IT! You’ll get a FREE SIGNED copy of Carrie’s new book!
Today’s podcast, we sit down with Carrie Harper talking about diastasis recit! She is an expert in this area mamas + you’ll love this episode, this is what you’ll learn…
- What made her first attracted to working with women who had diastasis recti
- What her new book teaches
- Tidbits that is inside her new book that you might find REALLY surprising
- What you can do before or during pregnancy to help reduce/prevent diastasis recti
Carrie Harper is a fitness professional with over 20 years of experience in group and personal training. She is a writer, speaker, and teacher in all things fitness and a specialist in pre and post natal fitness. Carrie has spent the last 10 years studying and developing therapy systems to help post natal women recover from childbirth, particularly from the very common core injury, Diastasis Recti. She made the Diastasis Recti Recovery and the new best selling book “Flatten my Postpartum Belly”