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Healing Diastasis Recti w/ Carrie Harper {Episode 147}

Carrie Harper, Diastasis Recti, Book, Amazon, Personal Trainer

Healing Diastasis Recti w/ Carrie Harper {Episode 147}

Healing Diastasis Recti

Today’s podcast, we sit down with Carrie Harper talking about diastasis recti She is an expert in this area mamas + you’ll love this episode, this is what you’ll learn…

  • What made her first attracted to working with women who had this
  • What her new book teaches
  • Tidbits that is inside her new book that you might find REALLY surprising
  • What you can do before or during pregnancy to help reduce/prevent this

About Carrie

Carrie Harper is a fitness professional with over 20 years of experience in group and personal training. She is a writer, speaker, and teacher in all things fitness and a specialist in pre and post natal fitness. Carrie has spent the last 10 years studying and developing therapy systems to help post natal women recover from childbirth, particularly from the very common core injury, Diastasis Recti. She made the Diastasis Recti Recovery and the new best selling book “Flatten my Postpartum Belly”

Connect with her on her website, Facebook, Instagram, and YouTube!

Connect with Lahana on her blog, Facebook, and Instagram. Do you need help with working on your health using a #foodasmedicine approach? Head over to our Services page to learn more about what we do + request your free appointment with a nutritionists to go over what your next steps should be in your health journey!

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).