Episode 126 – Letting Go Of The Food Guilt w/ Lahana Vigliano, CCN

Food Guilt, Eating Disorders, Healthy Eating

Episode 126 – Letting Go Of The Food Guilt w/ Lahana Vigliano, CCN

Struggling with always feeling guilty if you indulge in something you usually don’t eat…something unhealthy? Enter food guilt! Tune in this week to kick your guilt to the curb, seriously. This is coming from the healthy living queen herself! 😉

Check out our food as medicine gut reset approach – if you struggle with gut issues, like IBS, Crohn’s, Colitis, etc. You don’t necessarily have to have a diagnosis for a gut issue – this is for anyone struggling with heartburn, bloating, excessive gas, etc. This is the reset that I use for my clients!

Connect with me over on Facebook, Instagram, and our website!

Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).