In this episode with Dillon Humphries, we’re talking all about overcoming a muscle plateau. We are covering…
- Basic rules for building muscles
- Why plateau’s happen
- How to break through a plateau
- Nutrition + muscle building
- Best way to keep track of gains
- Time frame for gains
- Rest days for building muscle
About Dillon Humphries
Dillon is based out of Orlando, Fl. He has a bachelor’s degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine.
Connect with Dillon over on Instagram!