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How To Overcome A Muscle Plateau w/ Dillon Humphries

Muscle Plateau, Exercise, Gym, Muscle Gains, Dillion Humphries

How To Overcome A Muscle Plateau w/ Dillon Humphries

In this episode with Dillon Humphries, we’re talking all about overcoming a muscle plateau. This can be a very frustrating time for people who are looking to gain muscle, but we all hit a muscle plateau at some point and we want to help you overcome that. But don’t be surprised if you hit one! We are covering…

  • Basic rules for building muscles
  • Why plateau’s happen
  • How to break through a plateau
  • Nutrition + muscle building
  • Best way to keep track of gains
  • Time frame for gains
  • Rest days for building muscle

About Dillon Humphries | Overcoming Muscle Plateau

Dillon is based out of Orlando, Fl. He has a bachelor’s degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine. He is also in chiropractic school!

Connect with Dillon over on Instagram!

Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog! If you’re ready to get help optimizing your diet, head over to our website and fill out the form to request your free appointment on our services page! We would love to help you with your diet and well-being overall, with or without a muscle plateau!

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).