Episode 121 – How To Overcome A Muscle Plateau w/ Dillon Humphries

Muscle Plateau, Exercise, Gym, Muscle Gains, Dillion Humphries

Episode 121 – How To Overcome A Muscle Plateau w/ Dillon Humphries

In this episode with Dillon Humphries, we’re talking all about overcoming a muscle plateau. We are covering…

  • Basic rules for building muscles
  • Why plateau’s happen
  • How to break through a plateau
  • Nutrition + muscle building
  • Best way to keep track of gains
  • Time frame for gains
  • Rest days for building muscle

About Dillon Humphries

Dillon is based out of Orlando, Fl. He has a bachelor’s degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine.

Connect with Dillon over on Instagram!

Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!

Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).