Elimination Diet w/ Jessica Stopard {Episode 113}

Elimination Diet

Elimination Diet w/ Jessica Stopard {Episode 113}

Does the elimination diet sound scary? Well, it’s NOT! It’s empowering + what people need to do sometimes to create a personalized approach with nutrition. I’m sitting down with nutritionist Jessica Stopard to talk about this….

  • What is the elimination diet
  • Hacks to make it easier
  • What to avoid during
  • Are you forever sensitive and have to avoid certain foods that you you react to?
  • Why the elimination diet is NOT like traditional dieting

Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!

If you’re needing some 1:1 help to tackle your diet with ease, head over to our Services page to learn more about what we do! We’d love to connect with you and help you figure out what is holding your health back!

About Jessica Stopard

Jessica Stopard is an award winning, smoothie lovin’ Holistic Nutritionist with a decade of experience in the health food industry. Jessica’s focus is helping women uncover their hidden food sensitivities using smoothies and an elimination diet. She loves maximizing nutrition for the least amount of effort to inspire women to eat more real foods so that they stop feeling so BLAH: bloated, low energy, acne, and headaches. She is the creator of Reset to Real Food Method and offers a free beginner’s guide to food sensitivities!

Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).