Struggle with constipation + want to keep things flowing?
I don’t blame you! We have nutritionist, Alyssa Labrecque, on the podcast this week talking all things poop…..
- Why we’re constipated
- Foods that can be constipating
- How to keep things flowing
- What our stool tells us about our health
- Why it’s bad for your health to not go poop every single day
About Alyssa Labrecque
Alyssa Labrecque is a Nutritionist and owner of Soul Food Nutritionista. With a strong family history of irritable bowel disease and years of thinking her constipation, fatigue and extra weight were “normal”, Alyssa went on a mission to stop dragging herself through the day and to transform her body one simple step at a time. Today, she is on a mission to share her system by helping people to banish the gas, bloating and feeling awkwardly stuck to a toilet with angry bowel movements by teaching them how to love and trust their guts.