Episode 104 – Feeding + Nourishing Your Kids That Do Sports w/ Lahana Vigliano

Episode 104 – Feeding + Nourishing Your Kids That Do Sports w/ Lahana Vigliano

In this episode, I wanted to talk to you parent-to-parent how I personally get through the crazy sports and school schedule and what works and what we need to be feeding our kiddos to give them optimal performance and nourishment.

This can be helpful for any kid in a sport from age 5 all the way through high school sports and beyond.

If you’re ready to change or start taking an AWESOME multivitamin – find out about ours here and how I formulated it!

Want to work 1:1 with me? Book your first initial appointment here! This is a 60 minute appointment with me where we go over all your health goals, past history of eating, health issues, etc and create a plan and next steps for you to achieve your health goals!

Want to read this podcast? Check out our blog where we talked about feeding and fueling our kiddos through sports!

Find Thrival Nutrition on Facebook, Instagram, and the blog!

Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).