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Episode 1 – Three Pillars of Stress, Whole Body Approach To Health

Episode 1 – Three Pillars of Stress, Whole Body Approach To Health

Dr. Eric Janowitz is a chiropractor in Oviedo, Fl. In this episode, we talk about how important the whole body approach is to get optimal health, what the three pillars of stress are and what we can do about them, and we touch base about food sensitivities and tests that can help like ALCAT.

Find Dr. Eric at www.synergyoviedo.com

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).