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Blueberry Cassava Pancakes

Blueberry Cassava Pancakes

We love pancakes. It’s a classic weekend breakfast for our family, in addition to some eggs, bacon, kale. You know, allllllll the good stuff. So, this is why these blueberry cassava pancakes were on my docket. I’ve only played with cassava a handful of times + again, I’m pretty impressed.

I wouldn’t say you could use cassava on a 1:1 ratio – I would use a little bit less of cassava flour than wheat flour. The taste is great, the texture is on point, I mean you just can’t get enough.

These blueberry cassava pancakes are no exception! Are you ready to enjoy? Don’t forget to top with some grass-fed butter! (Yum!)

If you make these pancakes, head over to social and tag us over on social media @thrivalnutrition

Ingredients

  • 1/2 Cup Cassava Flour
  • 1 Cup Almond Flour
  • 1/2 Tsp Cinnamon
  • 1 Banana (Mashed)
  • 1 Tsp Baking Powder
  • 2 Eggs
  • 1/4 Cup Coconut Oil (Melted)
  • 3/4 Cup Coconut Milk
  • 1/2 Cup Blueberries
  • Grass-Fed Butter (For Topping)
  • Maple Syrup (For Topping)

Directions

1. In a bowl, mix together the cassava flour, almond flour, cinnamon, and baking powder together.

2. In a separate bowl, mash the banana down into mush.

3. In the banana bowl, mix in the eggs, coconut oil, and coconut milk until well combined.

4. Take the banana mixture and mix into the flour bowl. Mix until well combined.

5. Fold in the blueberries to the batter. (You can use fresh or frozen blueberries.)

6. Heat a skillet with a spoonful of coconut oil and wait until the skillet is hot.

7. Once it’s hot, pour a little bit of the batter into the skillet. Wait until the edges are brown and firm before you flip.

8. Brown both sides and make sure the inside is cooked.

9. Top with grass-fed butter + maple syrup!

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).