These no-bake cookie dough bites are TOO good. If you want a cookie dough bite that isn’t pumpkin spice flavored, go to our original recipe. If you are here because it’s fall time + you’re just as basic as I am with pumpkin spice things, try out our pumpkin pie cookie dough bites. Especially because […]
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Health Reasons Why Hair Loss Is Happening
Is hair loss happening + you’re freakin’ out? It’s your body trying to tell you something + we’ve got to tune in to what may be going on. P.S. I always encourage emails + messages via social media platforms (Facebook + Instagram) about topics you guys are wanting to know more about, so I can […]
Episode 133 – Perspective Shifts During Toddlerhood w/ Devon Kuntzman
During our episode with Devon this week, we sit down and talk all things toddlerhood and behavior! I love how Devon puts that this is a brand new season where your child may be testing you the most. How can we not lose our *ish during this season? Devon give us great tips… Why toddler […]
How to Detox Your Body Naturally with Nutrition
Detox pills + supplements are just fillling the shelves all over the country in many stores. The new trendy word “detox” is so big because we all want to be free of toxins, right? Unfortunately, we’ll never be “toxin free” because of the world we live in AND our body naturally produces toxins throughout our […]
Why You Need To Get A Full Thyroid Panel
Initially when people reach out to me, they are struggling with weight gain, fatigue, and all these symptoms that send a red flag that their thyroid may not be working correctly. The thyroid plays a huge part in our metabolism! I always ask – “Has your doctor checked out your thyroid?” I get the answer […]
Episode 132 – How We Need To Treat Depression w/ Dr. Paul Saladino
Do you or someone you know struggle with depression? This is a must-listen-to episode as we sit down with Dr. Paul Saladino. We’re talking all about how functional medicine ties into depression. THIS is how we should be treating depression, instead of throwing pharmaceuticals and off you go. We need to dig DEEPER – while […]