Outside of the normal BBQ, fitness, + tool gift sets for Father’s Day, you might have a hubby that enjoys biohacking + being healthier in general! And you might be completely stumped on what to get him outside of his yearly new grill set or tool set. I’ve been there!!! We got you covered with […]
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Episode 163 – Why Animal Products Aren’t The Reason For Heart Disease + Human Diet Evolution w/ Dr. Stephen Hussey
Have you heard that you can’t eat a steak because it raises your risk of heart disease? We’re calling BS in this episode as Dr. Stephen Hussey lays down the science and truth behind what actually causes heart disease. We’re talking Human Diet Evolution Why “saturated fats” aren’t bad What really causes heart disease Nutrients […]
Is Carb Loading Really Necessary?
Carbs seem to be on people’s naughty list these days. Is carb loading still necessary for athletes? This will give you an idea of what might be best for you.
Episode 162 – Intuitive Eating w/ Lahana Vigliano, CCN
Do you know about the intuitive eating movement? The non-diet, every food has place in your diet, no negative feelings when you eat an “unhealthy” food, etc. I’m not totally against it because the emotional aspect of it is 100% true, but in this episode, I’m challenging some of the things that are taught – […]
Why Is Hydration So Important?
Water. It is a requirement for human life and makes up roughly 60% of an adult human body. We can only live about a week without water depending on our health status and body composition. But why is hydration so important for our health? Water’s Function in the Body Water is vital to creating balance in […]
How Much Protein We Really Need
These days it seems everyone is obsessed with high-protein everything. Age, activity and health make everyone’s needs for protein a little bit different. This can make it difficult to navigate a healthy and safe dietary intake. If you’re wondering how much protein you really need, read on for some healthy guidelines, good sources to consume […]