Have your kids ever been hypnotized by a packaged food they see in the snack isle? The bright colors and friendly characters jump out at them. A lot of the products sit right at eye level with their wandering eyes. With marketing tactics becoming trickier by the day, it’s more important than ever to learn how […]
Blog
Episode 126 – Letting Go Of The Food Guilt w/ Lahana Vigliano, CCN
Struggling with always feeling guilty if you indulge in something you usually don’t eat…something unhealthy? Enter food guilt! Tune in this week to kick your guilt to the curb, seriously. This is coming from the healthy living queen herself! 😉 Check out our food as medicine gut reset approach – if you struggle with gut […]
Pregnancy and Postpartum Health
Dear Fellow Mama-Bear, You are so strong and truly a miracle. Your body was able to grow a baby and now you are raising a tiny human. Your body is beautiful, with each and every stretch mark, curve, scar. Your body stretched in ways you never thought possible, it transformed into the perfect home for […]
Episode 125 – Introducing Our New Health Coach!
I’m SO delighted to have Lindsey Torres on our Thrival Nutrition team as our certified holistic health coach! We love her so much already! Learn more about her in this episode + where she came from + alllllllll the creepy (but good!) similarities we have. The “bigger picture” that God has for us is SO […]
Episode 124 – Tackling Acne Naturally w/ Dr. Laura Belus
In this episode, we’re sitting down with Dr. Laura Belus about acne! Who likes those big red bumps?! I know I don’t! What is acne? Who is more prone to acne? Are topical practices important? Favorite skincare? Acne + gut health Supplements for acne Hormones + acne Check out Laura + I’s first episode […]
Episode 123 – Gluten Free Baking, Meal Planning, Kitchen Goodies w/ Katie Farrell
We’re so excited to have Katie Farrell from Dashing Dish on our podcast this week! We’re talking about kitchen GOODIES…we are covering… Gluten free baking flours Favorite kitchen appliances (things that make our life easier!) Favorite MUST-HAVE ingredients How to bring nourishment in the kitchen, even though you’re busy! Meal Planning Tips About Katie Farrell […]