Preventing heart disease is possible at any age. It’s mainly our lifestyles that warrant a little fine tuning. Learning the tools and strategies to make your choices count are key… and our food choices are no exception. Food and nutrition impact our entire body — including our hearts. With the help of other healthy lifestyle choices […]
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Breakfast Bacon Veggie Muffins
Busy in the mornings? Make sure that you are prepping ahead, so your mornings can be nice + slow. These breakfast bacon veggie muffins are perfect for you to grab + go. Heat it up quick and you’ll feel like you’re having this gourmet dish in seconds! No excuses for busy mornings and eating unhealthy. […]
Episode 151 – Science Behind Toxic Skincare + Better Alternatives w/ Ariel Welch
Are you ready to tune into the science behind Ariel’s natural skincare line + why we should be avoiding toxic ingredients in skincare? I LOVE science + I aim for you to learn something in each episode + not give you “fluffy” information…..you know the information that is basic everyone knows. I want to dig […]
Blackberry Sausage Hash
A wholesome breakfast is my jam. I love breakfast potatoes. I love sausage. I love blackberries. I love eggs. Need I say more? I decided to whip up this blackberry sausage hash to bring together all my favs! I used Whole Foods breakfast sausage that comes in a tube. I used regular baking white potatoes, […]
Episode 150 – Break The Yelling Cycle w/ Jeanette Hargreaves
Are you a yeller? Do you want to be? Did you grow up with having a parent as a yeller? In the gentle parenting world, parents are trying to be better, have more patience, and stand firm, but gentle. Is that even possible? We sit down with Jeanette Hargreaves, who helps mothers do just that […]
Chocolate Avocado Mousse {Gluten Free}
Most of us have heard the health claims of avocado, unsweetened cocoa, coconut oil, and cayenne. I love this recipe for chocolate avocado mousse because it incorporates all of those nutrient-rich foods and makes me feel like I’m eating a decadent dessert! If you’re anything like me, you love the foods you eat even more […]