Affiliate links are used in this recipe! This isn’t any extra charge for you, just helps support Thrival Nutrition! Are you wanting to avoid caffeine or coffee, but miss the peppermint flavors this winter? Enter in a peppermint tea mocha latte. I do have to say that you HAVE to like peppermint tea in general. […]
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Episode 143 – Healthy Shopping On A Budget
Connect with Lahana on Facebook, Instagram, and her blog! Don’t forget to book your free 15 minute phone call to let us know what health issues you’re looking to improve with food as medicine + we’ll share how we can help you start feeling better! Welcome to the Thrival Nutrition Podcast with me as your […]
UTI Natural Remedies
Looking for UTI natural remedies? Nothin’ is more embarrassing and annoying than a urinary tract infection! It’s also an issue I see a lot of women asking for answers on social media. I wanted to bring some natural solutions into your home + tips if you find yourself battling back to back UTI’s all the […]
Healthy Fat Fudge
Holy. COW. Are you ready for this healthy fat fudge? This are basically chocolate ice cream put together in fudge form. I let it firm up for 2 hours in the freezer and when I took them out, it was basically like I was eating a healthy ice cream. Incredible. If you do put them […]
Episode 142 – Improving Your Sex Life with Your Partner w/ Jessa Zimmerman
On this week’s podcast, we’re talking SEX! Are you looking to improve your sex life with your partner? This is what we’re diving into…. Benefits of an active sexual relationship Top reasons your sex life may be going downhill Men vs Women Lifestyle tips improving your sex life Sex Toys Porn About Jessa Jessa Zimmerman […]
How To Lower Estrogen Naturally
I’m sure you’ve heard of the term “estrogen dominance” floating around the functional medicine space and for good reason! I’m not here to rag on estrogen because estrogen (like all the other hormones) have a place in our system and is super beneficial, especially for women! BUT, it’s like with everything else – we need […]