Arugula + Pear Salad

Arugula & Pear Salad

Arugula + Pear Salad

During the summer, a salad is just what sounds good! This arugula and pear salad brings together the perfect crisp cooling salad you would want on a hot summer day! Add in the avocado + it’ll give you a more satiated feeling at the end of your meal! Not only will avocado bring healthy fats into this salad, but olive oil will too! Olive oil will help you absorb the fat soluble vitamins that you’ll find in salad! And the walnuts, well they provide a perfect crunch and even MORE healthy fats.

You can’t go wrong with this puppy! Give us a tag if you decide to bring this salad on your lunch or dinner table! @thrivalnutrition

healthy salad, arugula, pear salad, nutrition, clean eating, salad, holistic


Prep Time10 mins
Total Time10 mins
Servings: 4 People


  • 2 Cups Organic Arugula
  • 1 Pear Small
  • 1 Avocado Small
  • 1 Handful Organic Walnuts
  • 1/4 Red Onion Sliced Thin
  • 1 Tbsp Salt Maldon Sea Salt
  • 1 Tsp Black Pepper


  • 1 Lemon Slice, Squeezed
  • 1/4 Cup Balsamic Vinegar Organic Without Sulfates
  • 2 Tbsp Olive Oil Extra Virgin


  • Slice up your avocado, onion, and lemon slice. Set aside
  • Carefully mix in your avocado and pear or lay on top
  • Serve and Enjoy!
Michelle Thomason

Michelle Thomason is the executive assistant of Thrival Nutrition. She lives in Austin, TX with her husband + two kids. She loves to be in the kitchen creating delicious wholesome meals for her family!