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Nutrients Needed For Your Adrenals

Nutrients Needed For Your Adrenals

Nowadays, our society is bombarded with a lifestyle that is constantly stressing us out. On top of living busy lifestyles, the majority of people eat junk….fast food, relying on convenience store items, which can be processed and have very low nutrient density. It’s really affecting our adrenals!

The combination of the two can really break you. Our adrenals NEED certain nutrients to work correctly. Actually, any organ or process in our body is fueled by nutrition. Not JUST macronutrients (carbs, protein, fats), but actual micronutrients (vitamins, minerals).

What do our adrenals do?

Our adrenals are right above our kidney and produce hormones, like cortisol, testosterone, aldosterone, DHEA, epinephrine, and norepinephrine. Many of these hormones are essential in our day to day life from balancing salt and water, potassium, influencing metabolism, and more.

What do your adrenals need?

  • Vitamin C – Vitamin C is involved with the adrenal metabolism. It’s so important to get enough Vitamin C because it helps manufacture steroid hormones in the adrenals, like cortisol. As we are more stressed and increase cortisol production, our body uses more vitamin C. We can easily become depleted with vitamin C throughout the body, which can cause our immune system to not function properly and our adrenals can’t produce essential hormones.
  • B Vitamins – B vitamins are usually known for their ability to make help make energy. Pantothenic acid (B5) and B6 are really important for the adrenals. (Honestly, all the B vitamins are needed throughout the adrenal process, but B5 and B6 stand out for additional supplementation if you are struggling with a burn out of your adrenals). B5 turns into acetyl CoA, which helps your body use glucose for energy. Your adrenals need extra energy because it takes a lot to produce adrenal hormones. B6 is a coenzyme in many pathways for the adrenal metabolism.
  • Magnesium – Magnesium is another nutrient that acts in a big way with making energy for the adrenals. It’s a cofactor in making certain enzymes in the adrenals to produce hormones. Magnesium works together with the vitamins C + B.
  • Selenium supports your adrenals and protects it. Studies showing that when we’re deficient in selenium, this can cause adrenal problems.
  • Vitamin E – While this vitamin isn’t directly related to adrenals, vitamin E is a strong antioxidant that can reduce the amount of free radicals that are made in the adrenal production. If free radicals aren’t under control, the whole process within the adrenals are slowed down. Vitamin E and vitamin C can work hand in hand in making each other more efficient.

Are you making sure your adrenals are getting nourished to work properly?

P.S. Work 1:1 with me to make sure your diet is on point for proper body functioning and overall health!

Lahana Vigliano
lahana@thrivalnutrition.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@thrivalnutrition).